Focus
Make room for focused work
Pick an outcome for the session
Choose what you want in front of you when the session ends, such as a draft outline or a cleaned-up worksheet.
Try a 25-minute session
Close unrelated tabs, start a timer, and keep a note for ideas you can return to after the session.
Write down where to resume
End with a single next step. It gives you an easy starting point when you have time again.